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Unleash Your Potential: Heal, Grow, & Thrive with Kathleen Stross

Discover a transformative approach to wellness that integrates body, mind, and spirit.

Unleash Your Potential: Heal, Grow, & Thrive with Kathleen Stross

Discover a transformative approach to wellness that integrates body, mind, and spirit.

Your Expert in Holistic Healing and Wellness

Whether you are dealing with chronic physical symptoms, struggling to complete your day’s work, looking to restore joy in your life, or making a decision to get healthy, my goal is to guide you every step of the way toward renewed health and vitality.

My approach is unique; not because I created it, but because rarely does one find a single practitioner that can meld together evidence-based techniques across disciplines. My traditional clinical background and understanding are enhanced by natural intuition and intense study of neuroscience, psychology, behavioral science, therapy, and complementary approaches to wellness.

My Approach to Wellness:

Meeting You Where You Are

Uncovering Deeper Connections

Every journey is unique. If you are looking for mental clarity, physical confidence, or relief from worries and stress, I will meet you exactly where you are. Your concerns and aspirations guide our path forward.

Uncovering Deeper Connections

Symptoms often have roots that go deeper than the physical. My keen ability to listen and observe allows me to uncover these hidden connections, exploring not just the presenting issue but also the emotional and energetic layers that contribute to your overall health.

Holistic Training & Expertise:

My holistic approach is grounded in my diverse background and my history of lifelong learning:

Engineering Roots:

My analytical and problem-solving skills, developed during my engineering studies, help me dissect complex issues and find innovative solutions for my clients.

Physical Therapy Foundation

With extensive experience in research, hospitals, rehabilitation centers, and private practice, I’ve gained a comprehensive understanding of diverse patient needs.

Mastering Neurological Science

Years of specialized training in neurological science and therapy equipped me to address the intricate brain-body connections that are often the key to true healing.

Mind’s Eye Wisdom

The lasting impact of developmental and traumatic events is imprinted in our minds. I’ve delved into this realm, harnessing the mind’s eye to facilitate healing.

Doctorate in Holistic Health

My commitment to lifelong learning culminated in a doctorate. I specialize in wellness, performance enhancement, and leadership development.

Learn More About My Journey

My Health Coaching Services:

Chronic Vestibular Symptom Recovery

Tailored programs to alleviate chronic vestibular symptoms, helping you regain stability, reduce dizziness, and reclaim your equilibrium.

Anxiety in Chronic Dizziness

Chronic Vestibular Symptom Recovery

Anxiety often accompanies dizziness. Together, we’ll address both the mind and body aspects to restore calm and confidence.

Personal Development Coaching

Chronic Vestibular Symptom Recovery

Brain and Mindset Enhancement

Unlock your potential with personalized coaching sessions designed to empower you to thrive in every area of your life.

Brain and Mindset Enhancement

Chronic Vestibular Symptom Recovery

Brain and Mindset Enhancement

Elevate your performance with science-based performance coaching techniques designed to help you reach your mountaintop.

Real Stories, Real Results:

Sarah’s Journey to Balance:

Emily’s Athletic Breakthrough

Sarah, a 45-year-old executive, struggled with chronic dizziness and anxiety. Her busy lifestyle left her feeling ungrounded and disconnected. Through our personalized coaching sessions, Sarah learned mindfulness techniques and gentle vestibular exercises.

Result: Within weeks, Sarah reported reduced dizziness, improved focus, and a newfound sense of calm. She now leads meetings with confidence and has even taken up yoga.

Emily’s Athletic Breakthrough

Emily, a competitive triathlete, faced performance anxiety. She struggled with mental blocks during races. Our brain and mindset coaching sessions focused on visualization and positive self-talk.

Result: Emily shattered her personal bests. She now visualizes success before every race, tapping into her inner strength. Her podium finishes are proof that mindset matters.

John’s Triumph Over Vertigo:

John, a retired engineer, battled vertigo for years. Traditional treatments provided minimal relief. Our holistic approach delved deeper. We explored his emotional triggers and past experiences.

Result: John regained stability and rediscovered his love for hiking. His wife noticed the sparkle in his eyes return—a testament to his renewed zest for life.

David’s Transformation:

John’s Triumph Over Vertigo:

David, a corporate leader, felt burnt out and disconnected. Our telehealth sessions explored his core values and purpose. We integrated movement, breathwork, and mindset practices.

Result: David now leads with authenticity and compassion. His team thrives, and he’s rekindled his passion for playing the piano—a long-forgotten joy.

Functional Medicine & Physical Therapy: A Holistic Approach

What is Functional Medicine Physiotherapy?

Functional medicine and physical therapy can work together to provide a holistic approach to health and wellness. This integrative method focuses on identifying and addressing the root causes of chronic conditions, rather than merely treating symptoms.

Functional Medicine

Functional medicine focuses on identifying and addressing the root causes of chronic illness rather than just treating symptoms. It takes a holistic approach, considering the body as an interconnected system instead of individual parts. Practitioners of functional medicine look at factors such as diet, lifestyle, environment, and genetics to understand and treat health issues.

Physical Therapy

Aims to restore and improve physical function through targeted exercises, manual therapy, and education. It’s essential for managing injuries, chronic pain, and mobility issues.

How They Work Together

Combining these approaches allows us to develop a comprehensive treatment plan that addresses both root causes and symptoms, leading to faster and more sustainable recovery.

Learn More

Free Consultation

Dr. Kathleen Stross: Holistic Health, Mindset Coaching, and Vestibular Wellness

The opinions expressed in this blog and on this page are strictly my own, and should not be construed as the opinion or policy of any other entity, named or unnamed.

Material on this blog is provided for informational and entertainment purposes only. It is general information that may not apply to you as an individual and is not a substitute for your own doctor’s medical care or advice.

Reading this site should not be construed to mean that you and I have a patient-therapist relationship. Therefore, I ask that you not ask me for medical advice in the comments or by email. I reserve the right to refuse to answer questions. I may delete such comments and accept no responsibility to respond to unsolicited emails.

The inclusion of any link does not imply my endorsement of the linked site or its affiliates, or any information, content, products, services, advertising, or other materials presented on or through such websites. I am not responsible for the availability, accuracy, or any information, content, products, or services accessible from such sites.

NEVER DISREGARD MEDICAL ADVICE OR DELAY SEEKING MEDICAL CARE BECAUSE OF SOMETHING YOU HAVE READ ON OR ACCESSED THROUGH THIS WEBSITE (or anywhere on the internet, for that matter).

Unleash Your Potential: Heal, Grow, & Thrive with Kathleen Stross

Unleash Your Potential: Heal, Grow, & Thrive with Kathleen Stross

Your Expert in Holistic Healing and Wellness

There is no healer but the self. Medicines, modalities, and practitioners purely hold space and reflection for the body to heal itself.

My Approach to Wellness:

Meeting You Where You Are

Uncovering Deeper Connections

Uncovering Deeper Connections

Uncovering Deeper Connections

Uncovering Deeper Connections

Uncovering Deeper Connections

Holistic Training & Expertise:

My holistic approach is grounded in my diverse background and my history of lifelong learning:

Engineering Roots:

Physical Therapy Foundation

Mastering Neurological Science

Mind’s Eye Wisdom

Doctorate in Holistic Health

My Health Coaching Services:

Chronic Vestibular Symptom Recovery

Chronic Vestibular Symptom Recovery

Chronic Vestibular Symptom Recovery

Anxiety in Chronic Dizziness

Chronic Vestibular Symptom Recovery

Chronic Vestibular Symptom Recovery

Personal Development Coaching

Chronic Vestibular Symptom Recovery

Brain and Mindset Enhancement

Brain and Mindset Enhancement

Chronic Vestibular Symptom Recovery

Brain and Mindset Enhancement

Convenient, Remote Coaching Available

Online Coaching

Telehealth Physical Therapy

Telehealth Physical Therapy

Telehealth Physical Therapy

Telehealth Physical Therapy

Telehealth Physical Therapy

Ready to Reignite Your Essence?

Real Stories, Real Results:

Sarah’s Journey to Balance:

Emily’s Athletic Breakthrough

Emily’s Athletic Breakthrough

Emily’s Athletic Breakthrough

Emily’s Athletic Breakthrough

Emily’s Athletic Breakthrough

John’s Triumph Over Vertigo:

John’s Triumph Over Vertigo:

John’s Triumph Over Vertigo:

David’s Transformation:

John’s Triumph Over Vertigo:

John’s Triumph Over Vertigo:

Functional Medicine & Physical Therapy: A Holistic Approach

What is Functional Medicine Physiotherapy?

Functional Medicine

Physical Therapy

How They Work Together

Explore Educational Content:

What Are You Waiting For? You Are Worth It!

Start Your Journey to Wellness

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